Several surveys out of the five senses , have shown that , the fear of losing an eye or this is one of the most . You are working in the area , keep a safe distance from chemicals like hydrochloric acid and Sulphuric acid protect your eyes .
So here's some eye care tips everyone should follow.
Cucumber, tomato slices with raised eyes
Puffiness and dark circles under your eyes to get rid of the home-based treatment is a very simple and easily available. Circles of cucumber and tomato slices best bet is proved. They circle around the eyes look young and fresh. Cucumber or tomato slices, put on your eyelids either. Only around 15-20 minutes at intervals of 2-3 days of rest, you will observe the difference like never before and get a shower with praise.
Wash your eyes frequently .
To keep dirt away from the eyes frequently wash your eyes with water . In the case of pollution , water removes all unwanted materials and eyes cleaned carefully .
We often go to bed women before their lower / upper eyelids from mascara , Kajal or eye shadow removal do not care . Fatigue and laziness preventing them from doing some of the reasons . No matter how you are using the brand , most of them high or low amounts of specific chemicals . These chemicals overnight rest their eyelids , they can result in far-reaching consequences . In this context , this otherwise dark circles and itchy eyes can change the eye makeup before going to bed is very important to remove .
We often go to bed women before their lower / upper eyelids from mascara , Kajal or eye shadow removal do not care . Fatigue and laziness preventing them from doing some of the reasons . No matter how you are using the brand , most of them high or low amounts of specific chemicals . These chemicals overnight rest their eyelids , they can result in far-reaching consequences . In this context , this otherwise dark circles and itchy eyes can change the eye makeup before going to bed is very important to remove .
Smoking .
We never ending smoking habits with our most diseases invite . We herein leads to retinal damage can smoking do not know about . We have cataracts ( blurred vision, eye) Smoking increases the chances of forming . It nicotine cigarette which is harmful to the human body , comprising a well-known fact . Smoking, alcohol can leads to the consumption of adult age than such other habits makes your eyes look puffy . So, if you do not want to look sick , quit smoking and drinking immediately .
Healthy food intake .
Excessive protein in the form of meat and fish using the negative effects can be . If everything moderate consumption is the key to healthy and excited eyes .
A low- fat dairy products , fruits , green vegetables and non- vegetarian foods should be a balanced healthy meal .
Computer and good eye care.
Computer screen can cause :
* Eyestrain of
* Blurred vision
* Difficulty in concentrating object distance
* Dry eyes
* Headache
Use the following steps to take care of eyes :
* Glasses or contact lens prescription updated and maintain sufficient for computer use .
* Monitor and slightly below eye level on the screen with your look .
* Your Monitor ( PC ) Windows and light glare ( dazzling light) to try to avoid . If needed , use an anti- glare screen .
* Always comfortable , supportive chair use . Your feet are flat on the floor , so that its position in this way .
* If you have dry eyes , blink more .
* Every 20 minutes , 20 seconds at least 20 feet away from your eyes, relax and focus . At least every two hours , get up and take a 15 minute break .
