Apanasana — a yoga exercises asana to defeat irregularity and backache

Apanasana or the knee-to-chest cause is a fantastic cause for those of you who might be fighting any type of abdomen problem. An excellent cause to reduce gas in the abdomen, bowel problems, heartburn, stomach ache and level of acidity, apanasana is very effective in supporting and enhancing your digestive function and cleansing your whole system. It is also a excellent cause to rest the muscle tissue of the returning, the stressed muscle tissue of the throat and hip and legs and can absolutely relaxed your mind. It is also an asana that you should execute after a long day of seated at your table, since it can do away with returning stress that you might generally feel at the end of the day. Study more about yoga exercises asanas to help you rest.

Actions to do this pose:

Lie on your back, and place your hands on your legs. As you take in out take your feet to your chest area carefully. Allow your feet to shift with the durability of your hip and legs rather than using your hands to take them in too much. When you take in in release your keep, enabling your feet to shift completely away from your belly. Do this for a few inhales at your own speed. Let your take in information your activity. Hold this place for some time. Close your sight, and if your thoughts is not at relax try keeping track of your breathing. This allows rule in the brain and allows it relaxed down. When you feel relaxed, gradually reduced your feet to the ground and relax.

Tuna Noodle Casserole With Skillet

Some tuna - known as Pea Wiggle , friendly tuna noodle casserole the family of canned soup and whole milk , which means high fat and sodium , is made ​​with . With a bit of flour thickened Nonfat milk to make your own creamy mushroom sauce treated by . Look for whole-wheat egg noodles fiber than regular egg noodles (but this dish work well with any taste would be great ) .

6 servings , about 1 1/ 3 cups each | Active Time : 40 minutes | Total time: 40 minutes
Ingredients

    8 ounces whole-wheat egg noodles
    1 tablespoon extra virgin olive oil
    Finely chopped 1 medium onion ,
    8 ounces mushrooms , sliced ​​the
    1 /2 teaspoon salt
    1 /2 cup dry white wine
    6 tablespoons all-purpose flour
    3 cups Nonfat milk
    1/ 2 teaspoon freshly ground black pepper
    12 ounces canned chunk light tuna, drained ( see note )
    1 cup frozen peas , thawed
    1 cup finely divided , Parmesan cheese grated the
    1 /2 cup coarse dry whole-wheat breadcrumbs, ( see Tip )

Preparation

    Bring a large pot of water to a boil . Just tender , 6 to 8 minutes or until cook noodles according to package directions . Drain and rinse.
    Preheat the oven broiler and position the rack in the upper third .
    Meanwhile , a large ovenproof skillet over medium-high heat, heat oil. Onion is soft but not browned about 5 minutes until the onion , mushrooms and salt and cook , stirring frequently for . Add wine , 4 to 5 minutes, cook until evaporated . Sprinkle flour over vegetables , stir to coat . Add milk and pepper and bring to a boil , constantly stirring. Until evenly incorporated, tuna , peas and 1 /2 cup Parmesan , stir in . Then , (PAN will be very full ) , stir in the noodles . Remove from heat .
    casserole with breadcrumbs and the remaining 1 /2 cup of Parmesan sprinkles . bubbly and lightly on top , 3 to 4 minutes until browned on Broil.

Nutrition

, 8 g fat , 3 G Sat , 3 G mono , 53 mg cholesterol , 47 G carbohydrate , 32 G PROTEIN , 5 G fiber, 684 mg sodium , 593 mg potassium , 406 Calories per serving

3 carbohydrate servings

Exchanges: 2 1 /2 starch , 1/2 Nonfat Milk , 3 lean meat
Tips & Notes

    , An 8 -inch square glass baking dish Step 3 , using a spoon to prepare and refrigerate , covered with foil for 1 day ahead: Make tip . breadcrumbs and cheese in 350A ° F for 50 minutes (step 4) and bake , covered , sprinkle with . Uncover more than about 15 minutes , until bubbly and browned and cook .

    Note : Small Skipjack or Chunk light tuna , which comes from yellowfin , albacore canned white tuna has less mercury . 12 ounces of canned light tuna is considered safe , the FDA / EPA women who are or may become pregnant , nursing mothers and young children, no more than 6 ounces of albacore a week consume advises .
    Tip: To make fresh breadcrumbs , trim crusts from whole-wheat bread . Coarse crumbs form pieces and process in a food processor until the bread tears. A slice of bread, about 1 /2 cup fresh crumbs makes . For dry breadcrumbs , spread on a baking sheet and crispy with fresh crumbs , bake at 250 ° F for about 15 minutes . A slice of fresh bread, about 1 /3 cup dry crumbs makes . Or prepared using coarse dry breadcrumbs . We have Ian's brand labeled as "Panko breadcrumbs home." Natural foods section of large supermarkets in search of them .