5 Foods That Have More Salt Than a Bag of Chips

Your body needs salt—but there's no doubting that most of us are getting way too much of it. According to recent stats from the United states Heart Connection, the regular daily salt intake in this place is 3,600 milligrams—more than double the Association's recommendation of 1,500 milligrams max. But preventing clear offenders like salted nuts and potato chips may not be enough to bring you down into the suggested range since there are so many sneaky salt bombs out there. Just look at these seemingly healthful foods—they all contain more than 255 milligrams of sodium, which is the amount you'll find in a 1 ½-ounce bag of Lays Typical Potato Chips:

1/2 Cup Nonfat Bungalow Cheese
This features a amazing 270 mg of sodium—and if you're not cautious, it's simple to eat more than ½ cup and really exaggerate it with the high sodium things. 

MORE: What the First Woman Wants New Nourishment Brands to Look Like.

 A 6 1/2" Whole-Wheat Pita
Pitas come with a wellness halo—especially when they're whole-wheat—and they can be an excellent resource of fibers. But they also come with a large amount of sodium: 284 mg in just one wallet.

MORE: 7 Foods That Reduce Your Salt Intake.

 2 Tablespoons Reduced-Fat French Healthy salad Dressing.
Yup, you can take in more salt in 2 Tablespoons of your salad cover than in an whole bag of chips: This wide range is packed with 260 mg per serving—although a lot of other kinds of salad putting on a costume package just as much.

 A Vegetable Burger:
While the actual statistics will of course differ from product to product, the USDA says that one store-bought veggie hamburger patty tends to come in around 398 mg of sodium—and that's before you even consider all of the sodium in the bun (many kinds of breads are just as high sodium as pitas, if not more so).

 1/2 Cup Processed Tomato Sauce:
Tomato marinade has its virtues—it contains lycopene, for example, a carotenoid that analysis has connected to a reduced chance of cardiovascular illness and certain kinds of melanoma. But you have to eat it in control since each ½-cup providing features a surprising 642 mg of salt.