Lifestyle diseases include
As a result of smoking , lung cancer •
• Cardiovascular Diseases
• renal disease ( kidney disease )
• Stress and Depression
• Type 2 diabetes
Health and happiness
Life is a delicate balance between health and happiness . All of life is a part of the procedure for the welfare state . Smoking leads to lung cancer , obesity, unhealthy diet , alcohol abuse , and to kill millions of people each year than a factor of liver problems have resulted .
The root of the problem.
Lifestyle , family background and environment, their chances of developing certain diseases, balanced diet due to the factors
Lifestyle diseases are slow , resulting in several common risk factors adaptable largely preventable diseases are long- term growth .
Some of the reasons contributing to lifestyle diseases are beyond our control , their age , gender , race , and family history.
On the other hand , some factors are within our control and we plan if appropriate measures , to reduce the risk of these diseases can decide . It's our way of life , including physical inactivity , unhealthy diet , smoking , excessive stress and excessive alcohol are also included .
Lifestyle , family background and environment, their chances of developing certain diseases, balanced diet due to the factors
Lifestyle diseases are slow , resulting in several common risk factors adaptable largely preventable diseases are long- term growth .
Some of the reasons contributing to lifestyle diseases are beyond our control , their age , gender , race , and family history.
On the other hand , some factors are within our control and we plan if appropriate measures , to reduce the risk of these diseases can decide . It's our way of life , including physical inactivity , unhealthy diet , smoking , excessive stress and excessive alcohol are also included .
On the other hand , some factors are within our control and we plan if appropriate measures , to reduce the risk of these diseases can decide . It's our way of life , including physical inactivity , unhealthy diet , smoking , excessive stress and excessive alcohol are also included .
Tips for healthy lifestyle.
To prevent these diseases, your diet and physical activity levels only sensible solution is to focus on . Besides getting enough sleep , your stress level , and stay away from smoking .
To begin , you will need to take note of the following :
Where are you know
This lifestyle is the first step in preventing diseases . At least once a year to get the health status of your health, go for check out . General Terms and suggest they talk to the doctor . You understand what's going on in your body will help .
To prevent these diseases, your diet and physical activity levels only sensible solution is to focus on . Besides getting enough sleep , your stress level , and stay away from smoking .
To begin , you will need to take note of the following :
Where are you know
This lifestyle is the first step in preventing diseases . At least once a year to get the health status of your health, go for check out . General Terms and suggest they talk to the doctor . You understand what's going on in your body will help .
A good night's sleep , get a good night's sleep
Quality of sleep directly affects the quality of working life . This mental sharpness , productivity , emotional balance , creativity , physical strength is also included. So , you wake up feeling refreshed enough to get good sleep .
Quality of sleep directly affects the quality of working life . This mental sharpness , productivity , emotional balance , creativity , physical strength is also included. So , you wake up feeling refreshed enough to get good sleep .
Balanced diet
Many people , often boring , and interesting foods to eat healthy eating right. It basically amounts to moderate , balanced diet going , and with a variety of foods means . Fruits , vegetables , whole grains and low- fat diet rich in dairy products , you can help protect heart disease .
Maintain a healthy weight .
Overweight increases the risk of heart disease . For women , men and more than 35 inches ( 88.9 cm) to more than 40 inches ( 101.6 cm) - Weight loss large waist measurement is especially important for people with diabetes and heart disease possibility for the development of overweight body .
BMI
The best way to check your weight is healthy or not , whether you have a healthy fat to your height and weight in determining who understands your Body Mass Index ( BMI ) , is to calculate .
BMI value above 25 , high blood fat , high blood pressure , and heart disease and stroke is associated with an increased risk .
Overweight increases the risk of heart disease . For women , men and more than 35 inches ( 88.9 cm) to more than 40 inches ( 101.6 cm) - Weight loss large waist measurement is especially important for people with diabetes and heart disease possibility for the development of overweight body .
BMI
The best way to check your weight is healthy or not , whether you have a healthy fat to your height and weight in determining who understands your Body Mass Index ( BMI ) , is to calculate .
BMI value above 25 , high blood fat , high blood pressure , and heart disease and stroke is associated with an increased risk .
Physical activity and exercise for heart fitness, strength and improves flexibility and fit and burns calories to keep clean . This better feeling and thinking , lets you find . Physical activity at least 30 to 60 minutes to try to get / exercise every day .
Watching television , or more than two hours a day working on the computer as limiting sedentary habits . Etc. , take the stairs instead of the elevator are working at home , wash your car or toilet : the more active you can try as many methods
Rest and relaxation
Long- stress lifestyle diseases , particularly cardiovascular diseases increase the risk that an element . Most adults agree that modern living is a lot of pressure . Calculate the amount of stress are acceptable , but prolonged exposure to excessive levels of stress , with the development of depression can be harmful and must have . Share your thoughts on how to handle stress or rest and relaxation for yourself to go for a short holiday to find a mate .
Too much alcohol increases the risk of developing lifestyle diseases are. You occasionally attended gatherings, choose non-alcoholic beverages or limit your alcohol intake. Harmless puff of smoke that looks like fun, but be aware of each stick destroy healthy organs contain thousands of chemicals. Carbon monoxide in cigarette smoke replaces some of the oxygen in the blood.
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