Unhealthy lifestyle choices so that there is no way back to a life of disease by the time we are 16 we can be sure, scientists claim.
A sedentary lifestyle , bad eating habits and alcohol consumption all kick in by the age of 19 , but the researchers for this type of behavior 16 'tipping point ' was .
And it is too late to change it before that children under 13 should be targeted for health campaigns suggest .
University of the Basque Country in Spain results presented by Marta Arrue was presented in a doctoral thesis .
He said: "At least healthy habits after alcohol ingestion , food is proven , sedentarism, sex, tobacco and drug consumption and , finally , the risks are low quality or insufficient sleep .
"Special attention has to be paid for 16 year olds . , This is the point of no return , as it were , healthy activities or risk behavior patterns will be created in which age .
"Young people than expected showed high risk behavior data point of fact , they perceive themselves more and more, are healthier than they really are believing that .
" The risk behavior in early adulthood and all the habits , except sleep , worsen with the passing of the year presents itself that is remarkable . "
Ms Arrue to fill in the questionnaire were asked 2,018 young people from the Basque region studied .
With the data collected , collated , and the gender and age , 13 to 17 adolescents and 26 young people from 18 to analyze the habits of life .
He added: "Bad eating habits , ingestion of alcohol and sedentary lifestyle is already being found in early adulthood between the ages of 19 and 26, particularly among women and young people are important to the life of the sick there are habits .
" Risk prevention campaign and take into consideration many of these groups , even those less than 13 years should be taken into account .
"Women more vulnerable than men to show character . Weak point of women sedentarism, tobacco , sleep , risk of pregnancy and sexually transmitted diseases .
" Men , on the other hand , alcohol , illegal drugs and with food shows weakness .
"The results adolescents and young people with healthy life habits, higher self esteem, better psychological wellbeing , greater satisfaction with their bodies and fewer psychopathological list that appears .
"Start by numerous campaigns have been tolerated , and so other factors must be involved as a tendency for bad habits , is not due to lack of information .
And it is too late to change it before that children under 13 should be targeted for health campaigns suggest .
University of the Basque Country in Spain results presented by Marta Arrue was presented in a doctoral thesis .
He said: "At least healthy habits after alcohol ingestion , food is proven , sedentarism, sex, tobacco and drug consumption and , finally , the risks are low quality or insufficient sleep .
"Special attention has to be paid for 16 year olds . , This is the point of no return , as it were , healthy activities or risk behavior patterns will be created in which age .
"Young people than expected showed high risk behavior data point of fact , they perceive themselves more and more, are healthier than they really are believing that .
" The risk behavior in early adulthood and all the habits , except sleep , worsen with the passing of the year presents itself that is remarkable . "
Ms Arrue to fill in the questionnaire were asked 2,018 young people from the Basque region studied .
With the data collected , collated , and the gender and age , 13 to 17 adolescents and 26 young people from 18 to analyze the habits of life .
He added: "Bad eating habits , ingestion of alcohol and sedentary lifestyle is already being found in early adulthood between the ages of 19 and 26, particularly among women and young people are important to the life of the sick there are habits .
" Risk prevention campaign and take into consideration many of these groups , even those less than 13 years should be taken into account .
"Women more vulnerable than men to show character . Weak point of women sedentarism, tobacco , sleep , risk of pregnancy and sexually transmitted diseases .
" Men , on the other hand , alcohol , illegal drugs and with food shows weakness .
"The results adolescents and young people with healthy life habits, higher self esteem, better psychological wellbeing , greater satisfaction with their bodies and fewer psychopathological list that appears .
"Start by numerous campaigns have been tolerated , and so other factors must be involved as a tendency for bad habits , is not due to lack of information .
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