Food For The Eyes

A healthy diet , it can keep your eyes healthy as macular degeneration , vision loss , dry eyes, cataracts ( blurred vision, eye ) , and night vision problems , the age-related eye diseases an important way to prevent .
Balance of healthy foods such as type 2 diabetes, obesity-related diseases, which prevents you from developing a healthy BMI (Body Mass Index) helps maintain . Diabetes in adults leading cause of blindness or vision problem might be .
Eating for Good Vision

Eye protection or eye care starts with food in your plate . Study omega- 3 fatty acids , Lutein, zinc , and vitamins C and E as nutrients like age-related macular degeneration and cataract vision problems that can avoid shown . Eating regular meals that contain omega- 3 well will help maintain eye health .

Eating healthy is one, to have a better eye health as part of their regular diet as these can.

Beans

Chickpeas (chana) and kidney beans, Mung, beans and other legumes in your diet for healthy eating is the best way to zinc. Zinc in the tissues of the eye, which can be used to release the vitamin from the liver helps, lack of zinc in the center of the retina, the macula can cause deterioration. You with the bean casseroles, or salads can be.

eggs:

In the egg yolk, lutein and zeaxanthin and macular degeneration, which reduces the risk of zinc, is the prime source of

Almond:

Well, macular degeneration least a handful of almonds to your daily vitamin E, vitamin E, in which the half-met, are rich source of

Carrots:

Beta-carotene in carrots, reduce the risk of macular degeneration and cataracts, the most useful are loaded with antioxidants. Carrots active and inactive retina of our eyes to the other minerals, as well as vitamins A and C contain.

Fatty Fish :
 

Omega-3 fats even help your eyes! Regularly eating foods rich in omega-3 fats eyes hidden within will protect small blood vessels. Wild salmon, tuna and sardines are excellent sources of omega-3. A 4-ounce meal per week, three is good for eye health care. Omega-3 fatty acids also age-related macular degeneration and dry eye syndrome by both protect adults.

Spinach

Spinach provides four essential components of eye protection! The vitamin C, beta carotene and lutein and zeaxanthin large amounts of ... High in antioxidants found in the tissue of the macula with a pack. Because blue light intensity of 50 to 90 percent of their capacity to absorb these nutrients act as sunscreen for your eyes.

Wheat germ:

The power of vitamin E, an important antioxidant may be. Vitamin E to protect eyes from free radical damage, the lack of which can cause disease, protects cells from oxidation in the body.
Citrus and berries

Citrus fruit macular degeneration and blurred eye vision problems to reduce the risk of developing more effective is shown vitamin C, are packed with.